3/6/2021 – WOD

40 Min AMRAP
100/80 Cal Ski
80 Wall Balls 30/20# to 10/9.5ft
60 Lateral Burpees over Bar
40 Hang Power Cleans (m: 185/205/225#) (f: 125/135/145#)

WOD Notes: Goal is to get 3 rounds. The WOD is “you go, I go” except for the burpees you’ll work at the same time. HPC = 65/70/75% by rd. I’d recommend switching every 10 reps on WB and 5 on the HPC.

Leave A Reply

Your email address will not be published. Required fields are marked *