Conditioning
2 RFT w/ a Partner
400m Sled Drag 135/90#
20 Wall Walks
400 Double Unders
50 Deadlifts 275/185# + 40 Jerks 185/125# + 30 Hang Sq Cleans 185/125#
WOD Notes: Goal is sub 35 min. You should be able to jog slow with the sled or walk very fast (take 5 min or less). Partner A will do 5 WW while partner b does 100 DU (150 singles). You will switch & do that 2x each. Barbell weight is 60% for all 3 lifts. You may go down in weight for the HSC if necessary. When you’re done round 1, you will have to put all the weight back on for the DL.