Conditioning (35 Min Cap)
For Time w/ a Partner
60 Power Cleans 155/105# (55%)
120 Wall Balls 30/20# to 10/9.5ft
300/240 Cal Assault Bike
120 Wall Balls 30/20# to 10/9.5ft
60 Power Cleans (increase weight every 20 reps)
WOD Notes: Goal is to get to the last set of Power Cleans & get through 20-30+ Reps. You should be able to touch n go 5 at a time with your partner. Switch every 10 reps on the WB. Try to sprint the bike in 30 sec intervals or 10 cals on / 10 cals off. RX Weights last set = (m: 185/225/245) (f: 125/135/145)