Conditioning (no cap)
3 RFT w/ a Partner
60/50/40 Deadlifts (50/60/70% by rd)
40 GI Janes
300 Double Unders
60/50/40 DB Thrusters (increase each rd)
—Rest 2 minutes between rds & change weights.
WOD Notes: Goal is sub 10 min each rd. Men’s: 225/275/315# by rd. Women’s: 155/185/205#. You will work at the same time for the GI Janes & DU & may split up the work anyway you’d like. The DL/Thrusters are “You go, I go”. DB Thrusters: Men’s: 40/50/60#. Women’s: 30/35/40#. You should be able to consistently move through the first 2 weights with little rest. The 3rd weight you’ll need to rest a little more between sets & focus on keeping good form.