Conditioning
30 Min Clock – 3 Rounds w/ Partner
80/60 Cal Assault Bike
4 Rounds of:
1 Rope Climb 20ft
2 Wall Walks (RX+ = 30ft HSW)
Then: 20 (Power Clean + Squat Clean)
WOD Notes: Goal is to have 5+ min to work up to a heavy single at the end of the WOD. On the 3rd round of the barbell, you will just work up to a single heavy clean. Mens RX = 135/185#. Womens RX = 95/125#. You should touch n go the PC/SC complex. Partner A will RC while partner B WW. You will each do 4 rounds of that. Make sure to sprint the bike each time you get on (90%+ effort). RC sub = 8 ring rows or 2 up/downs. WW sub = Walk one time around plyo box in pike position.