Conditioning
25 Min AMRAP Ladder w/ Partner
2 Rounds “Macho Man” 165/115# (RX+ = 185/125#)
6 C2B Pull-ups (RX+ = 4 Bar/Ring MU)
30 Double Unders
4 Rounds “Macho Man” 165/115#
12 C2B Pull-ups (RX+ = 8 Bar/ Ring MU)
60 Double Unders
6 Rounds “Macho Man” 165/115#
18 C2B Pull-ups (RX+ = 12 Bar/Ring MU)
90 Double Unders
*Continue this Pattern until 25 min is up, then:
3 Attempts to Find Heavy 1 Rep of “Macho Man”
WOD Notes: “Macho Man” = 3 Power Clean + 3 Front Squat + 3 Jerks. Goal is to get into the round of 14 on MM. DU are the only movement where you will work at the same time as partner. DU sub = 2x Feet on Versa climber or 50/100/150 singles by rd. C2B sub = chin over bar or banded strict pull-ups.