Conditioning “40 Min Clock”
400/300 Cal Row For Time w/ a Partner
***Every 8 min, 20 Devil Presses + 40 DB Thrusters 45/30#. RX+ = 50/35#
WOD Notes: Goal is to knock out 150/100+ Cals the first 8 min with your partner. The 20 DP & 40 TH should take about 4 minutes each round so you should have 4 minutes on the rower the last 3 rounds. You will do 4x 20DP + 40TH with your partner. Only one may work at a time.