Conditioning
Complete For Time w/ Partner
Buy In: 2021 Meter Row
10 Rounds
20 Wall Balls 30/20# to 10/9.5ft
12 Strict C2B Pull-ups (RX+ = 8 Bar MU)
Buy out: 2021 Meter Row
WOD Notes: Goal is sub 30 minutes. The row should take no more than 8 minutes with a partner. I would suggest switching every 500 meters & try to hold about 90% effort. Each round should take no more than 1:15-1:30 at the most. C2B Sub = chin over bar or a band that will be difficult for 6 reps each round but not failure.