Conditioning “40 Min Clock”
3 RFT w/ Partner
80/65 Cal Ski
20 (1 Burpee + 2 T2B) ***Work at same time
60 Wall Balls 30/20# to 10/9.5ft
20 (1 Burpee + 2 C2B PU) ***Work at same time
40/30/20 Power Cleans by round (50/60/70% by rd)
WOD Notes: Goal is to get under 40 min cap. The ski, WB, & PC you will alternate “you go, I go”. If you can’t do a C2B PU, do a chin over bar PU or use a really low pull-up bar. You will each do 10 (1 burpee + 2 T2B) & same with Pull-ups. Round of 40 PC should feel real light to where you can do super fast singles or link 5 in a row. Round of 30/20 should just be singles and breakup as needed.