Conditioning
For Time w/ Partner – “40 Min Clock”
120/100 Cal Row
30 Burpee Pull-ups (RX+ = Burpee MU)
40 Hang Squat Cleans 165/105#
100/80 Cal Row
30 Burpee Pull-ups (RX+ = Burpee MU)
40 Hang Squat Cleans 185/125#
80/60 Cal Row
30 Burpee Pull-ups (RX+ = Burpee MU)
Max Hang Sq Clean in remaining time
WOD Notes: Goal is to have a few minutes to try and find a heavy hang clean at the end. You may break up the work as needed. The WOD is “you go, I go”. When Partner A is doing the BPU, Partner B will do 30 sec of hollow rocks before you switch. You will continue this pattern until the 30 reps are done.