Conditioning
3 RFT w/ Partner
150m Sled Drag 200/135#
70/50/30 Thrusters (m: 115/135/185#) (f: 75/95/125#)
70/50/30 T2B
10/8/6 Rope Climbs 20ft
400m Run
WOD Notes: Goal is sub 40 min. Sled Drag should feel heavy to where you may have to walk fast with it even though I want it to be a slow jog. Thrusters should be broken up into 10’s/5’s/3’s by round (that’s the suggestion). T2B sub = Weighted sit-ups/leg raises or hanging knee raises. RC sub = Climb 12-15ft or 2x heavy pulleys. Run sub = 300ft versa.