Conditioning “35 Min Clock”
3 Rounds w/ a Partner
250 Double Unders
80 Wall Balls 30/20# to 10/9.5ft
40 C2B Pull-ups (RX+ = 24 MU)
20 (1 Clean + 2 Jerks)
***3rd Rd of BB Complex = work up to a heavy complex in remaining time
WOD Notes: Goal is to have at least 5 min at the end to find a heavy complex. DU sub = 400 singles or 1/2 dubs. C2B sub = chin over bar, banded pu, or ring rows. Do not scale reps. BB weight = (M: 165/215, F: 105/135)