Conditioning “40 Min Cap”
For Time w/ a Partner
40/32 Cal Assault Bike
10 Wall Walks (RX+ = 100ft HSW)
10 (Power Clean + Hang Sq Clean + Jerk) 165/105#
80/64 Cal Assault Bike
15 Wall Walks (RX+ = 150ft HSW)
15 (Power Clean + Hang Sq Clean + Jerk) 185/125#
120/96 Cal Assault Bike
20 Wall Walks (RX+ = 200ft HSW)
20 (Power Clean + Hang Sq Clean + Jerk) 225/155#
WOD Notes: Goal is to finish under 40 min cap. You may scale back WW to 8/12/16 by rd if necessary if you plan on climbing all the way up. You can also do 3x Burpees as well for a sub. BB weight = 55/65/75% by round. You may break up the work as needed.