Conditioning “30 Min Cap”
2 RFT
6 (60 Double Unders + 8 GI Janes)
20 (Power Snatch + Hang Sq Snatch) (RD#1:135/95#, RD#2: 155/105#)
400m Partner Sled Drag 145/100#
WOD Notes: Goal is sub 25 min. DU sub = 30 JJ + 30 Mt climbers or 120ft versa climber. Choose a bar above your reach if you can do a strict pu. Partner A will jump rope while Partner B does GI janes. You may power both snatches if you lack OH mobility (it’s less taxing metabolically). If it’s raining, we will do 100/80 Cal Assault Bike w/ partner.