Conditioning “45 min cap”
3 RFT
80/60 Cal Ski
6 Rope Climbs 15ft (RX+ = 20ft)
—Rest 1 minute then:
3 RFT
40 Thrusters (m: 115/135/155#) (f: 75/85/105#)
250m Sled Drag 100/60#
WOD Notes: Goal is to make it under 45 min cap. You may break up work as needed. RC sub = 2x updowns/heavy pulleys or 5 strict pu/rc. You should be able to do 10 in the a row for the light bar then 5’s on the med/heavy bar for the thrusters.