9/10/2022 – WOD

3 RFT w/ Partner
50/40/30 Hang Clean n Jerks (m: 135/165/195#) (f: 95/105/125#)
4 (3 Wall Walks + 20 DB Bent-over rows)
400m Sled Drag 135/90#

WOD Notes: Goal is sub 35 minutes. Partner A will do the 3 WW while Partner B is doing the 10R+10L Bent-over rows. You both do the WW & Rows 2x each round. Don’t worry about flying through the Rows. Go heavy and try to stay strict with the movement. You should be able alternate between jogging & walking fast with the sled. 

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