Conditioning
3 RFT w/ Partner
20 Wall Walks
50 Deadlifts (m: 225/275/315#) (f: 155/185/205#)
80 Wall Balls 30/20# to 10/9.5ft
100/80 Cal Row
WOD Notes: Goal is sub 45 minutes. You will divide work evenly if possible. Partner A will work on WW, while Partner B works on DL. WB & Row – It will be “you go, I go”. DL = 50/60/65% by rd.
REMINDER: The October “Carve Your Pumpkin (Booty)” Challenge starts Monday Oct 3rd. It will be programmed Mon-Sat & will take an extra 10 minutes or so to complete each day! Try to follow it as much as possible if you want to make booty gains & get stronger! I will post the daily exercises on this blog & Instagram! I hope you all follow, since it’s going to be fun!