Week #3: Day 5 – Carve Your Pumpkin Challenge
Front Elevated Lunges – 4×8
—If you don’t have weight do 3×20
***Both feet should be on an elevated surface (3-4″). Step back and gently hit knee to the floor.
Week #3: Day 5 – Carve Your Pumpkin Challenge
Front Elevated Lunges – 4×8
—If you don’t have weight do 3×20
***Both feet should be on an elevated surface (3-4″). Step back and gently hit knee to the floor.