Conditioning
3 RFT w/ Partner
125m Backwards Sled Drag + 550m Run + 125m Backwards Sled Drag
30 (Devil Press + Thruster) 50/35# DB’s
100/80 Cal Ski
WOD Notes: Goal is sub 45 minutes. Sled weight = 180/125# (heavy). You will drag the sled to the firehydrant, then run around the culda sac & back to your sled. You will work at the same time on the DP+Thrusters. This WOD is will def test your engine as there is very little skill & is mostly grunt work.
November Pull-up Challenge
6×5 Strict Pull-ups (pause for 1 sec above bar each rep)
—Advanced = weighted. Beginner = use band that is difficult for 5 reps.