12/3/2022 – WOD

Conditioning “45 Min Cap”
500/400 Cal Row For Time w/ Partner or Max Cals
***Every 10 Min x 4 Sets starting at 0:00 do:
50 Wall Balls 30/20# to 10/9.5ft (heavy)
200 Double Unders
20 Power Snatches (increase by rd)

WOD Notes: Finishing all the cals is going to be a difficult task, but is doable if you make transitions fast & pull hard since you have built in rest. Only exercise you work at the same time is the DU/hopovers. You’ll have an extra 5 min on the rower the 4th round. DU sub = 200 line hopovers or 150 barbell hopovers. PS = M: 135/145/155/165#, F: 95/100/105/110#. 

“Lose Your Santa Belly” – December AB’s Challenge
—Starts Monday December 5th!

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