Conditioning
3 RFT w/ Partner
80/65 Cal Assault Bike
30 Power Snatches (M: 125/145/165#, F: 85/100/110#)
600m Run/Carry (125/90# bag/ball)
WOD Notes: Goal is sub 35 min. For the run/carry, Partner A will bear hug carry bag/ball to the old “Cantel” Sign, while partner B runs the 600m loop. Partner B will pick up the ball/bag on the way back and bear hug carry it in.
Assistance
Santa Abs Last Day: 4 Sets: 30 Sec Russian Twists + 30 Sec Flutter Kicks + 30 Sec V-ups