Conditioning
Every 3 Min x 10 Rounds w/ Partner (Scale Option = Every 3:30)
25/20 Cal Assault Bike
12 Deadlifts 315/205# (65%)
20 (Burpee + T2B)
WOD Notes: Goal is to push the pace on each round so you have at least 30-45 sec/rd & finish all 10 rounds in each 3 minute window. The burpee + t2b is at the same time. Try to make push-ups strict as possible on the burpees since there’s no other pushing movement in the WOD.
Upcoming Schedule
July 3 (Mon) – Normal Schedule except no 6:45pm class
July 4 (Tues) – 7am & 8:30am Classes only (Hero WOD)