Conditioning
3 RFT w/ Partner
80/60 Cal Bike
40 C2B Pull-ups (RX+ = 20 Bar MU)
30/24/18 by rd Clean n Jerk (60/65/70%)
WOD Notes: Goal is sub 35 minutes. C2B sub = banded pu or lat pulldowns (pulley). CnJ should be singles the entire WOD. First round should be quick singles, 2nd Round slower singles, and 3rd round take your time to set up before each rep.