Conditioning
4 RFT w/ Partner
60/50 Cal Row
14 Wall Walks (RX+ = 18)
6 (5 Hang Power Cleans + 6 FR Lunges) -increase by rd
WOD Notes: Goal is sub 40 minutes. You may break up the work as needed. WW sub = 4-6 rd, 10 shoulder taps/WW, or 3 burpees/WW. RX weights = M: 155/165/175/205#, F: 105/110/115/135#. Try to make a big jump from round 3 to 4 at the end if possible.