Strength
a) Back Squat – 1×5 @ 75%, 2×4 @ 80%, 3×3 @ 85%+
b) Bench Press (Yukon Bar) – 5×3 @ 85%+, 2X ME @ 70%
––Build to a heavy set of 3 for part (a).
Conditioning
For Time
8 Laps Farmers Carry 100/70# DB’s
400ft Versa Climber
8 Laps Farmers Carry
400ft Versa Climber
8 Laps Farmers Carry
400ft Versa Climber
WOD Notes: 1 Lap = 5 Mats. Goal is sub 15 minutes.