Strength: Log Shoulder Press 5×3 (Work up to a 3 rep max. Rest 2 min between sets)
Max Height Wall Ball 20lb
Conditioning:
4 Rounds for Time:
50 Double Unders (Scale – 75 singles)
25 KB Swings 53/35lb
20 Wall Balls
Results:
40″ one-legged box jump
The sign is finally up!