5/30/2012

Strength: Log Shoulder Press 5×3 (Work up to a 3 rep max. Rest 2 min between sets)

Max Height Wall Ball 20lb

Conditioning:

4 Rounds for Time:

50 Double Unders (Scale – 75 singles)

25 KB Swings 53/35lb

20 Wall Balls

Results:

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40″ one-legged box jump

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The sign is finally up!

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