5 Rounds:
75m Sprint Sled Drag 90/45lb
15 Pullups (Scale = Banded Pull-ups/Ring Rows)
10 Burpee Box Jumps 30″/20″

–WOD Notes: This is an anabolic threshold workout where each round must be ALL OUT!! Choose appropriate band and box where you can move through both movements without breaking up reps. Rest 2 minutes between sets. Score is total time minus 8 minutes of resting time.


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