By jordyMay 29, 2012Uncategorized 10 min to establish 1RM Power Clean Then: 4 Rounds for time: 12 Deadlifts 275/165lb (scaled = 60% 1RM) 10 Bar Facing burpees Run 250m —Midline – 2×50 weighted abmat situps 25/10lb Results: Amy locking out her deadlift Grace rowing her last round Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related