By jordyJune 5, 2012Uncategorized Bench Press 7×1 (work up to 1RM) Conditioning WOD: 5 Min AMRAP: 5 Hang Power Cleans 135/95lb 5 Burpee Broad Jumps (mat to mat) Rest 3 min 5 Min AMRAP: 8 SDLHP 95/65lb 8 HR Push-ups Then: 100 Double Unders Midline: Turkish Getups Results: Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related