“Michael”
3 Rounds for time:
Run 800m
50 Back Extensions
50 Situps (GHD or ABmat)
View demo of WOD on main site [mov]
Results:
“Michael”
3 Rounds for time:
Run 800m
50 Back Extensions
50 Situps (GHD or ABmat)
View demo of WOD on main site [mov]
Results: