W.O.D.
Anabolic Threshold: 5 Rounds ALL OUT!
10 Thrusters 95/65lb
10 GI Janes (Burpee Pullups)
300m Row
–Rest 2 min between rounds
***Score = Total time – 8 min rest
GI Janes Demo -CrossFit.com [mov]
Results:
Nice job tonight on that killer WOD everyone!!!