12 minutes to establish 1RM Deadlift
Then:
4 Rounds of:
25 KB Swings 53/35lb
50 Double Unders
***Every minute on the minute perform 2 DL (70% of 1RM)
Results:
Tim – 300lb PR Deadlift with some room to spare!
12 minutes to establish 1RM Deadlift
Then:
4 Rounds of:
25 KB Swings 53/35lb
50 Double Unders
***Every minute on the minute perform 2 DL (70% of 1RM)
Results:
Tim – 300lb PR Deadlift with some room to spare!