Strength: Back Squat 7×1 (work up to 1 rep max)
—15 min time cap
Conditioning WOD:
12 Min AMRAP:
3 Bear Complex 115/75lb
6 Box Jumps 30″/24″
9 Toe To Bar
—-WOD notes: A Bear Complex is a Power Clean, Front Squat, Push Press, Back Squat, Push Press Behind neck. Choose a weight where you can string 3 together fairly easy.
Click to watch Demo: Bear Complex [mov]
Results:
Nice job on the Bears everyone!!!