Strength: 4x Max Effort Weighted Pull-ups (Pick a band where you will get no more than 8 reps)
WOD:
5 Rounds for time:
12 Toe to Bar
12 Chest/Bar Pull-ups
40 Double Unders
—Rest 3 Min
3x 1 min amrap of Tire Flips
Strength: 4x Max Effort Weighted Pull-ups (Pick a band where you will get no more than 8 reps)
WOD:
5 Rounds for time:
12 Toe to Bar
12 Chest/Bar Pull-ups
40 Double Unders
—Rest 3 Min
3x 1 min amrap of Tire Flips