Strength: Back Squat 5×5 (work up to a heavy 5RM)
WOD:
500m Row
40 Wall Balls 20/14lb
40 KB Swings 70/53lb
500m Row
30 Wall Balls 20/14lb
30 KB Swings 70/53lb
500m Row
20 Wall Balls 20/14lb
20 KB Swings 70/53lb
500m Row
10 Wall Balls 20/14lb
10 KB Swings 70/53lb
Biggest turnout so far at Rage!
6pm class on the Wall Balls
5:30am class rowing 500m in between wall balls and KB Swings