Skill/Strength: 12 min to establish 1RM Rack Jerk (you may do power or split jerk)
WOD – 5 Rounds for Time:
15 SDLHP 95/65lb
15 Push Press 95/65lb
***Run 400m to start WOD & after rounds 3 + 5
- Reminder: No Classes Saturday August 4th. CFRage will be doing the 31 heroes WOD @ CrossFit Phoenixville. If you still want in, it is not too late to sign up. Click on the 31 heroes WOD link.
