Strength
Back Squat 5×3 (85% of 1RM)
Conditioning
5 Rounds (Each Round is ALL OUT!)
30 Double Unders
12 KB Swings 88/53lb
15 Burpees
—Rest 90 seconds between rounds
WOD Notes: This is an anaerobic threshold style workout where each round is an all out effort! Do not hold back and save energy for the other rounds. Score is your total time minus 6 minutes of rest. Scaling for double unders is 90 singles.
Nice job in the hot weather. It’s only going to get worse this week!
Happy Birthday Stacey T!