Strength
15 Min to Find a 1RM Clean n Jerk
Conditioning
“Grace” (Compare to 7/3/2012)
30 Clean n Jerk For Time 135/95lb
Midline
4×25 Weighted Ab Mat Sit-ups 50/25lb
WOD Notes: This WOD is designed to be a short sprint, so pick a weight that will allow you to do at least 12 reps unbroken and finish under 7 minutes. The best games athletes can do this WOD in a little over a minute.
Announcement: CFRage raised $657 at the One Year Anniversary Celebration, in which half will be donated to CrossFit for Hope. Thanks again to all who participated!
