Strength
Snatch – 2 EMOM for 8 Minutes (80% of 1RM)
Conditioning
3 Rounds For Time
8 Power Snatch 135/95lb (65% of 1RM)
12 Handstand Push-ups (4/2″ Deficit)
400m Run
WOD Notes: You may go work up to a 1RM Snatch instead of doing the EMOM, if you haven’t re-tested it in awhile. Squat is preferred for those who have mobility in the bottom of the Overhead Squat. Scaling for handstand push-ups are 10 Push Presses with the same BB as the snatches. The new 400m Run starts by running down to the end of the parking lot first before running up the street.
Laura L. – Handstand Hold