Strength/Skill
A) 2x Max Laps Farmers Carry (Pull-up Rig to End of Mats before Rowers) 70/53lb KB
B) Rope Climb Practice
Conditioning
15 Min AMRAP
2 Rope Climbs 20/15′
500m Row
20 Wall Balls 20/14lb
WOD Notes: The purpose of doing a max effort Farmers Carry is to test your grip strength and it will also force you to keep your midline tight. Scaling for rope climbs are 6 up/downs or 15 Burpees.
Wall Sit challenge!