6/1/2013 – WOD

Conditioning
7 Rounds For Time
3 Deadlifts 275/185lb (60% of 1RM)
6 Toes To Bar
9 Burpee Box Jump Overs 24/20″
—Rest 5 minutes
800m Run For Time

WOD Notes: Do the best you can to do all Toes to Bar Rx’d (especially if you’re able to do a few of them). Step ups are allowed on the burpee box jump overs.

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