Strength
Back Squat – 6×2 @ 92%
—You should be a little heavier than last weeks 5×3.
Conditioning
10 Min AMRAP
10 Thrusters 75lb/55lb
15 Burpees
15 Thrusters 95/65lb
15 Burpees
20 Thrusters 115/75lb
15 Burpees
25 Thrusters 135/95lb
15 Burpees
30 Thrusters 155/105lb
15 Burpees
***Complete as much of this as you can in 10 minutes. Score is total reps
WOD Notes: 14.5 will most likely consist of thrusters & burpees, so let’s practice these movements early in the week. Set up weights to transition quickly between sets.
