Strength
Bench Press – Work up to a heavy 1RM then do 2 sets for max reps @ 75%
Conditioning
12 Min AMRAP
75 Double Unders
2 Rope Climbs 20′
30 KB Swings 70/53lb
WOD Notes: Scaling for DU is 150 singles or 35 DU. Scaling for RC is 5 up/downs each round, 15 Pull-ups each round, or 15 burpees if you missed yesterdays WOD.
Midline
Accumulate 3 min in L-Sit (rings/parallettes) or Plank (weighted)
Announcement: Rage will be hosting a post Open Party/Hangout after 14.5 this Saturday! Let’s try and get as many Ragers together for the 5th and final week of the CrossFit Games Open!
