By jordyMarch 22, 2014Uncategorized Conditioning Open WOD 14.4 – 14 Min AMRAP 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20/14/10lb 30 cleans, 135/95/65lb 20 muscle-ups *Record times after cleans & muscle-ups for the tie-breaker Henry – one arm rowing! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related