Strength
Front Squat – 5×3 @ 90%
Conditioning
Make-Up Day! If you didn’t miss any days this week you can do:
4 Rounds For Time
Run 400m
120′ (2 laps) Prowler Push 500/300lb
—Make sure prowler is heavy enough to where it takes you over a min to do 2 laps.
Announcement: Open WOD 14.4 has been announced! What does everyone think? This WOD is all about T2B and MU! We will be running heats every 20 minutes on Saturday starting at 9am. Let me know what heat you want to be in.