Strength
EMOM For 10 Minutes
ODD = 3 Snatch Grip Deadlifts @ 120% Max Snatch
EVEN = 3 Bench Press @ 85%
Conditioning
5 Rounds For Time
10 Box Jump Overs 24/20″
10 DB Snatches 80/45lb
10 HR Push-ups
10 Slam Balls 40/25lb
Reminder: WOD 14.4 will be announced live tonight at 8pm @ http://games.crossfit.com/. What are your thoughts?
