Strength/Skill
a) Snatch – 12 Min to work up to a max (Full Squat is preferred)
b) Back Squat – Work up to 1RM, then 3×2 @ 90%+
Endurance
Air Dyne: 100 Calories for Time
Conditioning
EMOM For 10 Minutes
1 Lap (length of CF Rage) Prowler Push 500/300lb
WOD Notes: Each lap should take no more than 15 seconds. Take short quick steps and move it as quickly as you can. You will be grouped together with other people depending on the size of the class.
Games Training – James Hobart, Jordan Troyan, Becca Voight, Rachel Martinez, Ben B., Craig Kenney, Kelley Jackson
