Strength
Deadlift – 1 every 45 sec for 6 minutes @ 85%+
Conditioning
For Time
10 Muscle-Ups or 20 C2B Pull-ups
20 Deadlifts @ 60%
30 T2B
40 Wall Balls 20/14lb
50 Cal Row
150 Double Unders
*Once you’re finished DU, go back down the ladder. WOD is complete after finishing 10 MU or 20 C2B.