By jordyJune 27, 2014Uncategorized Strength/Skill a) 8 Min EMOM – 2 Clean n Jerk @ 60-70% b) Front Squat – Work up to 1RM, then do 3×2 @ 90%+ Endurance 4x500m Row Conditioning 21-15-9 Box Jump Overs 24/20″ Slam Balls 50/35lb —Rest 2 minutes 2 Min AMRAP of HSPU or Burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related